I’m committed to helping my clients navigate life’s challenges, develop positive coping strategies, and achieve personal growth. My approach is client-centered, drawing on evidence based practices such as CBT, DBT, EMDR, somatics, and mindfulness.

Whether it's breaking unhealthy relationship issues, understanding attachment styles, or learning how to process deep emotional pain, I'll provide you a safe and gentle space for your healing. .

Empathetic, competent, trustworthy, easy to connect with, knowledgable, non-judgmental, and accepting.

Are going through a challenging life transition, struggling with depression and/or anxiety, grief, abuse, relationship issues, and addiction.

Of the importance of our mindset across all domains. We bring our inner world everywhere we go. Life is better when we're at peace within ourselves.

I commit to provide you deep listening, layered questioning, CBT, coping skills & insight. We can work together to soothe difficult emotions, change negative self talk, and develop a more gentle relationship with yourself.