My approach is practical, down-to-earth, and flexible. I use Cognitive Behavioral Therapy to help reframe unhelpful thoughts, mindfulness techniques to find calm and balance, and a strength-based framework to highlight your unique abilities.

Together, we’ll create a space where you feel heard, understood, and supported. Whether you’re facing anxiety, depression, life transitions, or seeking personal growth, I’m here to guide you toward greater peace and confidence.

An open-minded and affirming cheerleader

I work with neurodivergent and LGBTQIA+ adults who want to feel more grounded, confident, and in control of their lives.

There's nothing more satisfying that holding space for someone to be their most authentic self.

Who doesn't like the idea of brewing your favorite coffee, and cuddling with your dog and favorite blanket while doing some transformational work?

Call/text 505-532-0020 to schedule a free 15-minute consultation today, or you can visit my website to schedule your first session!