My clients would describe me as a clinician who balances a goal oriented treatment approach with a warm, validating environment.
I practice Cognitive Behavioral Therapy is it's truest form. This means that our first couple of sessions are more structured or formal then one may expect if they have had a previous experience that was more "talk therapy"
Work to develop treatment goals that elicit the type of change that you are looking to achieve. We will then build your own knowledge and skills to achieve those goals and make those changes.
Are overwhelemed and looking to make changes when other steps have been unsucessful.