My approach is holistic, focusing on the mind-body connection and promoting overall well-being. I work with individuals and families looking to navigate the complexities of mental health challenges, including complex trauma, intergenerational conflicts, and the nuances of intersectional identities.

I am committed to creating a safe, inclusive, and non-judgmental space that allows you to explore your mental health with confidence and support.

A compassionate and highly skilled listener. I am a compassionate and highly skilled listener. I am skillful at merging mindfulness with Cognitive Behavioral Therapy (CBT), while honoring the traditional principles of psychodynamic therapy, enabling me to explore early childhood experiences while helping you cultivate a new sense of self.