curious, deeply invested in their growth, approachable, conversational, and empathetic!

that I am to provide an engaging and warm environment that will allow you to feel seen, heard, and empowered to work towards your goals and create lasting changes in your life.

access tools to help you cope with stressors; set healthy boundaries and improve communication to fuel connection; step into your emotions to better regulate them; reprocess past traumatic experiences; and strengthen your awareness to your body.

have experienced trauma and may be dealing with symptoms of PTSD. I also work with folks struggling with anxiety, disordered eating, and grief, among other issues.

of my own invaluable experiences in therapy! I aim to provide that same level of high-quality support to others.