I use person-centered, psychodynamic, dialectical-behavioral, and mindfulness approaches in my work and take a holistic approach in addressing each of your needs. Identifying values to live by is core to my approach and central to our work together.

Together we can work on symptom management and alleviating immediate stressors while being curious together about patterns that impact your wellbeing in the long term.

My clients would describe me as warm, empathetic, and committed to the work that we do together. My role is to be a collaborator and fellow traveler.