I believe in the power of growth, resilience, and the strength each person already holds within them. My work centers on helping individuals develop tools for emotional regulation, self-compassion, and navigating life’s challenges with greater balance.

We'll work together to build practical tools for managing emotions, improving communication, and navigating stress with more confidence. Over time, our work will help you reconnect with your strengths, clarify what matters most to you, and move toward a more fulfilling, balanced life.

Compassionate, insightful, creative, and encouraging.