The first session is finding out why you're seeking therapy and what your goals are. Together, we create a treatment plan that meets your needs and begin the process of identifying and changing negative thinking patterns.

change your anxious, depressed, or angry thoughts, as well as identify coping skills for life changes, balance, or women's issues.

My clients describe me as empathetic, funny, interested in their lives, and able to meet them where they are in their mental health journey.

want to identify their thinking patterns and change those to live a healthier, more fulfilling life.

I like helping people and challenging them to become their best selves.

I am fully remote, so clients don't have to worry about issues like transportation, and it allows clients in rural areas to access care.

I practice predominantly cognitive-behavioral therapy along with mindfulness and some other skills. I am focused on teaching clients skills they can use long after they leave therapy.