Clients say I'm a compassionate, holistic therapist blending CBT, writing therapy, and wellness education, especially in grief.
My approach combines mindful cognitive behavioral therapy and writing therapy with education on nutrition, exercise, and supplements. Trained in grief counseling, I offer holistic mental health treatment backed by solid research.
Together we'll navigate your mental health journey with mindful CBT, writing therapy, and education on nutrition, exercise, and meditation. We'll address grief with clarity and hope, fostering holistic well-being.
