Do anxiety, depression, and overall mood changes feel like a constant weight? Life transitions leaving you feeling uncertain or overwhelmed? In our sessions, you’ll gain tangible strategies you can use daily to manage emotions, slow anxious spirals, and create more steadiness.

create space for self-compassion, curiosity, and growth, so you can move toward a life that feels more authentic and sustainable. We'll explore where patterns relevant to your challenges come from, build emotional awareness, develop tools that feel realistic and supportive in your everyday life.

Warm, approachable, and kind, with a naturally bubbly personality that helps create a comfortable and inviting space. Clients often share that they feel genuinely heard, supported, and encouraged when working with me. This is a space where you don’t have to have it all together, we’ll figure things out as a team

With a person-centered and trauma-informed approach, I prefer to work with teens and young adults, but am open to ages 13+, navigating depression, anxiety, mood disorders, substance use, and challenging life transitions.

Of my own experiences with mental health struggles as a teenager. During that time, the support and guidance I received from mental health professionals made a meaningful difference in my life, showing me that change and healing are possible. Those experiences inspired me to pursue this path so I could provide the same hope and support to others.

You deserve support that honors both your struggles and your story. If you're wondering whether therapy could help, I encourage you to reach out with any questions. Unsure if it’s a good fit? The free 15-minute consultation is our way to see if we connect, no pressure!