Meeting me in therapy feels like reconnecting with an old friend. My calm demeanor fosters safety and empathy, making it easy to open up.

In our sessions, you’ll share at your own pace while I guide you to reflect and explore new perspectives. I aim to be direct yet compassionate, helping you gain insight. We’ll build trust through respect, clear communication, and a bit of humor.

...we’ll explore what matters most to you at a comfortable pace, balancing efficiency with compassion, and stepping outside your comfort zone to expand your insight and skills.

I work with adolescents to older adults, addressing anxiety, depression, addiction, trauma, and relationship issues. I help clients explore motivations and unresolved issues, using insights to build a fulfilling life with honesty and patience.

My journey to therapy began from my own experiences and growth. I’m passionate about helping others embrace their strengths.

I'm a member of Resilience Lab — the largest community of clinicians working collaboratively to produce better outcomes and improve mental health.

Therapy can be tough and overwhelming, but with me, it’s also light and playful. I use reframing to offer new perspectives and find humor in complex situations, as it can be a powerful tool for mental and physical health.