My clients would describe me as compassionate, relatable, supportive, empathic, warm demeanor, non-judgmental, open-minded, and humorous.

that I am integrative and incorporate elements of meditation and yoga into my sessions to support my clients through the courageous process of seeking fulfilling relationships with themselves and others.

Explore key areas such as trauma, life transitions, anxiety, depression, and self-esteem. Together, we'll work to enhance your understanding of these challenges and implement self-compassion and mindfulness that empower you to become your best self.

want to enhance the quality of relationships in their life. Relationships involve your experience with yourself and others and may include food, sexuality, your body, work, money, and drugs and alcohol.

I want to be that person of support for others I wish I had when I was growing up.

I am all about providing and holding a safe space for my clients as I value the importance of healing and processing in a supportive environment.

I like my sessions to feel conversational, relaxed, and personable. I also incorporate elements from my background as an experienced meditation and yoga teacher.