Jade Agresta

You can begin to support your nervous system and enhance connection to yourself, others, and your life. We can move toward a deeper—and often more compassionate understanding of your experience. Through mind-body awareness, opportunities for healing and growth can emerge. This includes breaking free from old survival patterns to live with intention.

Work toward healing at the pace and depth that feels safe and right for you. We can explore your goals and your full experience—mind, body, and context. We can bring understanding to complex or overwhelming internal experiences, process traumatic memories through the body, heal deep emotional wounds, or develop new insights into old patterns.

A safe, kind, and empathic presence who supports exploration and healing through contemporary practice. Clients often express feeling seen, heard, and validated during our work together. I’ve witnessed appreciation of new insight and healing gains—even after years of experience in prior therapies.

Want to deepen their self-understanding, connect to themselves more fully, or further explore their mind-body experience, including relationship patterns they wish to change. I also support adults navigating symptoms of anxiety and depression, or those seeking to heal from traumatic events, complex childhood trauma, or relational wounding.

After learning the origins of so much pain and suffering, I wanted to dedicate my work to those seeking healing. As a second-career professional, here with this intention, I strive to offer the healing relational experience we all deserve—rooted in acceptance, compassion, empowerment, and belief in our ability to heal and grow when conditions are supportive.

I practice under the clinical supervision of Deana Capozziello, LCSW, Certified Sensorimotor Psychotherapist and TIST Therapist through NYC Somatic Psychotherapy.