We are a welcoming group practice here to guide you through your daily life stressors. It is our goal to create a warm, safe place to process emotions

We have a variety of clinicians with different approaches including; ACT, CBT, DBT, IFS, motivational interview and person centered. We will ensure you are being provided the most beneficial approach, skills, and techniques throughout your sessions.

match you with your ideal therapist, uncover past experiences, process emotions/traumas, incorporate coping & grounding techniques, and set goals for your ideal future. We will structure each session to ensure you are benefitting and making progress

experience anxiety, depression, stressful life transitions (pregnancy, marriage, divorce, grief, career, education, etc.), and many other symptoms. I adjust my therapeutic approach based on your needs. We have several therapists with different skills

It has always been in my nature to support others. My goal is to join you on your journey and make the experience more manageable and enjoyable.

Telehealth allows you to be in the comfort of your own safe space. We utilize HIPAA-compliant platforms to serve all NYS/NYC residents with video call

I am a wife, mother, homesteader, and business owner. I supervise my clinical staff to ensure the clients are benefitting from a confident, well-trained clinician. I aim to a be a point of reference, a support, and guide to my staff and their clients