Jennifer Volino

My clients describe me as:

I aim to be a guide that will support you on the path toward your goals, understand your roots, and improve your coping skills with life stressors.

Something to know about my approach is:

I have a prescriptive ability to alternate between approaches. Generally, I have a Solution-Focused CBT/DBT approach that focuses on processing/regulating emotions, using coping skills, and creating sustainable solutions for your daily life.

Together, we will:

process emotions/traumas, incorporate coping & grounding techniques, and set goals for your ideal future. Sessions often consist of weekly "check-ins", processing current stressors, and implementing ways of gaining the desired outcome.

I specialize in working with people who:

experience anxiety, depression, stressful life transitions (pregnancy, marriage, divorce, grief, career, education, etc.), and many other symptoms. I adjust my therapeutic approach based on your needs.

I became a therapist because:

It has always been in my nature to support others. My goal is to join you on your journey and make the experience more manageable and enjoyable.

Something that stands out about where I offer therapy is:

Therapy may be via texting, audio phone call, or video chat* in the comfort of your own home. I try to ensure your comfort is met each session

More about me and my practice:

I am a wife, mother, homesteader, and business owner who wants to be a safe guide for you. I try to incorporate my life experience with my learned knowledge to provide the most beneficial insight and allow you to flourish with your goals.