I specialize in numerous evidence-based modalities (Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing and Positive Psychology) with a holistic lens.

My goal is to forge a therapeutic alliance with you, understand your challenges, and I will encourage you to build upon your already established strengths while adding an array of skills, principles, and techniques meant to improve your experiences.

In practice, you will learn to challenge yourself, perception, and behaviors with empathy, acceptance, and commitment towards improving self.

As the Founder of Therapeutic Alliance Health, I specialize in guiding persons who are committed (despite hesitation) towards improvement with active participation in the process. I believe it takes more than reflection and awareness; let's commit.

I view challenges and barriers to be experienced differently along a spectrum line for each individual, with supportive guidance to the individual.

I strive to assure that diversity and cultural norms are considered throughout my treatment efforts. Additionally, I am mindful to consider “the bigger picture”; medical and physical health, diet, sleep habits, micro and macro-level environment.