I use CBT, SFBT, and EFT to help individuals, couples, and families understand patterns, build emotional connection, and create real, lasting change. Sessions are collaborative, supportive, and focused on helping you move from insight to action.

Identify unhelpful patterns, strengthen communication, and build emotional safety. We’ll create practical tools for growth, healing, and connection—so you can move forward with clarity, confidence, and renewed relationships.

Warm, genuine, and insightful—someone who listens deeply, challenges kindly, and helps them feel both understood and empowered to create lasting change.