I view myself as your partner in bettering yourself and your life. Maybe you feel overwhelmed with parenting, dating, or career. Perhaps certain areas of your life are causing stress and anxiety. I will work with you on managing these feelings. My approach to therapy is solution-focused, allowing space to just be, vent, or meditate/breathe.

Together we will find meaning and purpose in your life while balancing all that is on their plate. I will help you find solutions to lessen the load, engage in healthier relationships, set boundaries where needed, and to live a more fulfilling life.

Authentic, relateable, conversational, and genuine.

As a therapist and mom of a toddler, trust me when I say, I have been there!