My approach is rooted in the belief that the strength of the therapeutic relationship is key to a meaningful process. I am committed to fostering a space where openness is welcomed and your unique journey is honored. I use trauma informed practice.

Together, we’ll navigate the complexities of your experience with the shared goal of moving towards the future you envision. I’m here to support you with every step. Starting therapy can feel daunting, but it’s a beautiful and courageous step.

People tell me that I'm always open to feedback. The best compliment I've received is being genuine and human. I believe that it's very important that therapy is a collaborative process and that we work together.

If you are someone who is struggling with depression, anxiety, or is unsure of their place in the world, you've come to the right place. I work with individuals who are looking to find their own voice and the power within themselves. If you're working through trauma or just a safe place to talk, I'm here for you.

I believe that everyone deserves to be heard and understood, and through this work, I aim to guide others on their journey toward self-discovery. I value doing work that matters and understanding people on a deeper level. It's truly an honor to sit with people and share with them on their healing journey.

Virtual therapy offers convenient, accessible support, allowing individuals to connect with me from the comfort of your own space.

I believe that the tools that I provide utilizing DBT, IFS, EMDR, CBT, and ACT and motivational interviewing are important, but I don't in a cookie cutter approach. It's your therapy and I believe in collaborating to make it a meaningful process.