Mery Acosta

My approach is collaborative and personalized. In our first sessions, we’ll talk about what’s been weighing on you and what you’d like to feel different in your life. I help you understand your thoughts, emotions, and patterns so you can feel more grounded. Together we’ll build tools to respond to challenges with more clarity and confidence.

Explore your goals, challenges, and relevant life experiences. We’ll co-create a treatment plan and identify strategies that support your growth, emotional regulation, and well-being, all at a pace that feels safe and comfortable for you.

Warm and attentive. They often say they feel safe, and understood in our sessions.

I work with people who carry a lot internally — stress, past hurts, high expectations, or emotional overwhelm, and are ready to better understand themselves. Many of my clients are used to being the strong one for others, but want a space where they can finally feel supported.

I want to help people navigate life’s challenges and support them in understanding their emotions, building resilience, and creating positive change.