Michael Lockwood

My approach is grounded, calm, and straightforward. I take time to understand you, not just your symptoms, but your history, your values, the way you think, and the parts of yourself you’ve learned to hide. I work with depth and intention, helping you uncover the patterns that have been running your life beneath the surface.

Find a direction that actually works for you. If past therapy hasn’t helped, it doesn’t mean you’re broken, it means the approach didn’t match what you needed. Together, we’ll slow down, understand the deeper patterns underneath your reactions, and build a clearer, stronger sense of who you are.

Calm, honest, grounding, and insightful. Clients often tell me that in the first session they feel like they’re finally talking to someone who understands them without judgment.

feel numb, stuck, or disconnected from themselves have trauma in their past struggle with shame and identity keep repeating painful relationship or emotional patterns grew up without emotional support or space to talk are high-functioning on the outside but overwhelmed inside want deeper, more meaningful therapy

I know what it feels like to go through life without the support, guidance, or emotional space that is needed. I became a therapist to help people, especially men, understand their story, process the things they’ve had to carry, and create a more grounded, meaningful internal world. No one should have to hold everything alone.

My work focuses on trauma, identity, relationships, shame, emotional numbness, and men’s mental health. I offer therapy that is calm, direct, and deeply meaningful. I don’t just help you cope, I help you understand yourself on a deeper level so you can create long-term change.