Clients describe my approach as laid-back yet deeply knowledgeable in various therapeutic modalities. I also believe collaborative work is essential.

While I have a more laid back approach to therapy, it should not be mistaken for lack of focus.I believe in evidence based practice and use proven therapeutic techniques tailored for your specific needs and goals. This will be a collaborative process

Work to address/improve: Mood/Emotions, Behaviors, Thoughts, Negative Self talk, Coping mechanisms, Life impact, Fears, Anxiety, Mindfulness, Physical Symptoms, Communication issues, Relationship problems, Boundaries,Life transition

I Specialize in helping individuals break free from stuck patterns of maladaptive coping. If you're unsure how to start making lasting change, I offer guidance and support.