I believe healing happens when you stop pretending and begin feeling and I’m committed to doing that work alongside you. Whether you’ve been shaped by anxiety, perfectionism, or people-pleasing, I help adults and teens untangle old patterns and start living on their own terms.

Together we will use conversation, creativity, and curiosity to make sense of your emotions, challenge unhelpful stories, and discover new ways of expressing what words alone can’t. We'll explore what’s beneath the surface, loosen the grip of perfectionism, and help you feel more grounded, authentic, and free.

My clients describe me as thoughtful, curious, and creative. They say I help them see patterns they couldn’t see on their own and bring a mix of warmth, humor, and insight that makes deep work feel possible.