Your therapy will be shaped around your needs and goals. I take a holistic approach, tailoring sessions to each individual’s personality, presenting challenges, thought patterns and behavioural needs. While I primarily draw from psychodynamic and person-centered approaches, I also incorporate tools from CBT, DBT, MI, and relational therapy.

During our sessions, we’ll explore your current experiences, reflect on your childhood, and work toward building the future you want. Together, we’ll look at the different aspects that make up who you are. My goal is to help you gain insight into yourself, connect with and regulate your emotions, and enhance your overall well-being.

My clients would describe me as authentic and compassionate. I strive to create a space where they feel heard and understood without judgment. I bring genuine curiosity and energy to my work, approaching each person with openness and care. My goal is to support people from all walks of life, driven by a sincere desire to help others feel empowered.