I practice Acceptance & Commitment Therapy, Cognitive Behavior Therapy, and Sensorimotor Psychotherapy.

I am here to help you fill your life with more of what matters most to you! Together, we might address things like self-care, relationships, adjusting to change, getting out of your head, or gaining control over trauma responses.

The feedback I most often get from my clients is, "That's a good question!" Curiosity turns out to be a great guide in therapy.

I work with diverse adult individuals of all ages. I have helped clients tame their perfectionism, get out of depressive ruts, invigorate their social lives, grieve losses, adapt to big changes, communicate effectively.