Do you ever feel lost? Like you're just going through the motions? I help people overcome challenges and obstacle so they can build a life that feels more meaningful. Together, we'll help you take concrete action steps and change your mindset and outlook, allowing you to find fulfilling work, build stronger relationships, and live a life you truly value.

help you find your way forward. I help people who feel stuck move past what's holding them back. We will work to identify your values and create practical steps so you can build a more meaningful life. Identify those thoughts and actions that lead to negative emotions and replace them with more realistic and productive thoughts and actions.

pragmatic, insightful, and compassionate. I’m not the kind of therapist who just listens; I'm here to provide a clear path forward. We'll work together to identify what's holding you back and develop a plan to help you build the life you want. I work collaboratively with clients in a solution-focused, problem-solving style that is active and supportive.

are seeking to live a life aligned with their values with meaning and purpose. Especially people navigating life transitions, having no clear direction, or feeling stuck and lost. My approach is ideal for those ready to move beyond managing symptoms to build a resilient, fulfilling life aligned with their core values.

I saw so many people who felt stuck and disconnected. I believe everyone deserves a life with purpose, and my own journey led me to want to help others find that for themselves. My goal is to give you the tools to overcome what's holding you back and build a life that feels authentic and fulfilling.

I'm a therapist who helps you find meaning and purpose. I guide you in exploring your core values to create a fulfilling life. We'll also work together to process the emotional weight of past events and tap into your inner resources, helping you find healing and build a resilient future using somatic and alternative methodologies.