We will explore how situations and events affect you and develop concrete skills to manage feelings. We will explore the impact of childhood experiences on current patterns of thinking and feeling.

Make meaning of your experiences, diminish overwhelm and increase connectedness, notice feelings instead of being hijacked by them, and increase your innate capacity for growth and healing.

Warm, genuine, and insightful. My clients have said that I listen attentively and that they feel comfortable sharing with me.

Want to make meaning of past and recent events and whose strong emotions sometimes lead to feeling disconnected. I specialize in working with HSPs, creatives, and folks involved in social change.

I empathize deeply with people and have an affinity for listening and noticing connections. I believe that relationships can be healing.

I am a member of the Climate Psychology Alliance of North America. Before becoming a therapist, I had a career in music composition.