Parri Sehgal

Together, we’ll understand the patterns behind overthinking, avoidance, procrastination, intrusive thoughts, and compulsive behaviors. We’ll build practical tools for follow-through, anxiety, and OCD while helping you develop more confidence and trust in yourself.

Warm, thoughtful, and easy to talk to, while still helping you move toward change. I listen closely, ask questions that help you notice patterns, and work with you to find practical strategies that fit your life rather than giving you a one-size-fits-all solution.

In our first session, we’ll talk about what brings you to therapy, what has been feeling difficult, and what you hope will change. I’ll ask questions to understand the bigger picture, and we’ll begin identifying what would make therapy most useful to you.

I value helping people understand why they feel stuck and giving them tools to create meaningful change. I especially appreciate working with clients who may be hard on themselves for struggling with things they believe they “should” already be able to handle.

You do not need to have everything figured out before starting therapy. We can begin with what feels most difficult right now and make sense of the patterns together. I offer individual therapy for adults with ADHD, anxiety, and OCD and a free consultation to see if we are a good fit.