Parri Sehgal

We'll identify what keeps the OCD cycle going and use ERP, when appropriate, to practice facing uncertainty while reducing compulsions. We'll also explore self-criticism, family expectations, and ADHD-related challenges so you can make choices with more confidence and flexibility.

Warm, attentive, and practical. I take intrusive thoughts seriously without treating them as a reflection of your character. I listen closely, ask thoughtful questions, and work with you on realistic steps toward change.

We'll talk about what brought you in, including intrusive thoughts, rituals, anxiety, avoidance, or trouble focusing. I'll ask how these patterns affect daily life and what you've tried. If OCD is a concern, we'll discuss ERP and whether it's appropriate for you. You don't need to tell me everything at once.

I value helping people understand why they feel stuck and giving them tools to create meaningful change. I especially appreciate working with clients who may be hard on themselves for struggling with things they believe they "should" already be able to handle.

I offer online individual therapy to adults across New York in English and Hindi. My work centers on OCD, ERP, anxiety, and ADHD. I also support South Asian and first-generation adults exploring family trauma, cultural expectations, identity, and boundaries. Free initial consultations are available.