Rachel Watson

My clients describe me as:

a balanced and supportive guide. I will provide a safe listening space, constructive feedback, and ask questions to evoke deeper reflection.

Something to know about my approach is:

I am person-centered and holistic. I will help you to identify your strengths, challenge unhelpful patterns and behaviors, and act as a guide to assist you with identifying triggers and healing physical and emotional responses to traumatic stress.

Together, we will:

work as a collaborative team. I believe that the best therapy outcomes come from development of an effective professional connection, and establishment of tangible goals. Together, we can transition post-traumatic stress to post-traumatic growth.

I specialize in working with people who:

have experienced abuse, relational trauma, anxiety, and/or attachment issues. I work best with individuals who are open to learning, motivated for change, and willing to examine and challenge current patterns, with positive and encouraging support.

More about me and my practice:

My practice is entirely virtual, and I work with clients located anywhere in New York State. I offer flexible scheduling options, including evenings and weekends. I accept several insurance plans, and offer private pay and sliding scale options.