Sabrina Tropper

direct, straightforward, and compassionate. We aren't just 'talking about the problem'; we'll use trauma-informed and body-based strategies to resolve the internal friction that prevents you from feeling at peace and living with intention.

Identify the specific life experiences and triggers that keep your nervous system on high alert. Next, we’ll reprocess those life experiences that are keeping on high alert and struggling. Together, we’ll move you from feeling scattered and exhausted, to living with a sense of ease, alignment and clarity.

Direct, insightful, and compassionate. They often say I have a way of putting words to the 'internal chaos' they couldn't explain. They value that I don't just sit back and nod; I am an active participant in their healing who provides a clear structure for resolving burnout and trauma.

appear capable and 'fine' on the outside but internally feel one task away from falling apart. They might hear that they're doing great, while secretly feeling scattered and overwhelmed. I work with those tired of performing a version of 'togetherness' that doesn't match their reality. Together, we’ll resolve the patterns keeping you stuck.

I saw too many people 'managing' their pain rather than healing it. I wanted to provide a space where individuals who are used to being seen as the 'stable' or 'capable' one could finally take off that mask and do the deep, nervous-system-level work required to actually feel as resilient as the world thinks they are.

Transformative Therapy is a trauma-oriented practice dedicated to helping you move from chronic survival to intentional living. I am an EMDR specialist and ADHD-informed clinician serving New York and New Jersey via telehealth, based in NYC. I am also accepting inquiries for clinical supervision and professional consulting for Spring 2026.