I am Seren, a cognitive-behavioral (CBT) therapist who specializes in the treatment of OCD, anxiety, depression, and personality disorders.
My style of therapy is a person-centered cognitive behavioral approach (CBT) that integrates exposure and response prevention (ERP). In working together, you can expect to find a judgment-free space that will allow you to grow & achieve your goals.
We will work together to understand & change how your thoughts & feelings influence your behavior by challenging negative thinking patterns, developing healthier ways of coping, and setting goals to improve your overall well-being.