My warm, person-centered approach is built on genuine curiosity, empathy, and deep respect for your unique story. I blend CBT to help quiet those anxious thoughts and build practical coping tools, with psychodynamic therapy to gently uncover how your past shapes your present—supporting real insight, strength, and lasting change that feels truly yours.

Together, we’ll dive beneath the surface, unravel patterns that hold you back, and create tools that help you heal, grow, and move forward in a way that’s authentic and aligned with what matters most to you.

My clients often say I’m compassionate, easy to talk to, and deeply present—someone who listens without judgment and helps them feel seen, understood, and ready to tackle life’s challenges with confidence.

I specialize in supporting individuals navigating anxiety, trauma, and relationship challenges. Whether it’s managing overwhelming worries, healing from past hurts, or improving connections with others, I’m here to help you find clarity, build resilience, and create healthier patterns that feel meaningful and sustainable.