I take a compassionate yet proactive approach, incorporating exposure therapy to face fears gradually, alongside mindfulness and self-compassion practices to cultivate a sense of calm and acceptance.
Not only manage your struggles, but also discover your capacity for resilience, self-growth, and meaningful change.
By clicking the "Contact" button, you will be connected to Center for Anxiety's Care Manager team, who will help you schedule your first session!
Center for Anxiety offers evidence based treatment for a range of mental health conditions for clients in New York (in person), as well as virtual therapy in 42 states.
