Tanya Dunbar-Stone

My approach is solution-focused. Many clients come to therapy seeking support with the effects of narcissistic abuse, relationship challenges, emotional eating or food addiction, anxiety, low self-esteem, and other life stressors. My goal is to provide both practical strategies and compassionate help to promote greater clarity, confidence, and direction.

Together, we will work toward helping you thrive! No topic is off limits. Therapy offers a safe, judgment-free space to explore any concern, gain insight into what's holding you back, and create meaningful change. We'll build on your strengths, develop effective coping skills, and create lasting momentum toward your goals.

My clients describe me as supportive, compassionate, and an active listener. They value my calm, encouraging presence, creative problem-solving, reliability, and ability to help build confidence and motivation. I strive to create a space where clients feel heard, understood, and empowered. I also have a great sense of humor which my clients find refreshing.

I specialize in helping individuals reduce stress, build confidence, and create meaningful change. If you've been feeling overwhelmed, anxious, lonely, rejected, or unmotivated, you're not alone. Let's develop practical strategies to help you achieve your personal, professional, and wellness goals.

I became a therapist because I believe everyone deserves a safe, supportive space where they can speak openly and be heard without judgment. Building trust is at the heart of my practice, and I am deeply committed to protecting my clients' privacy and confidentiality.

I strive to create a calm, supportive environment where you feel empowered to grow. Using evidence-based, personalized therapeutic approaches, I'll help you build confidence, overcome obstacles, and make meaningful progress toward your personal, professional, relationship, and wellness goals. Flexibility is key! We will create a schedule that works best.