Tanya Fridland, LMSW

My clients describe me as:

My mission is to empower people to live their most meaningful lives–lives based on their understanding of who they are and how to live in the world.

Something to know about my approach is:

The most powerful clinical tool is a deep curiosity for everyone’s unique experience. I draw from research-proven methods like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and others to find the right approach.

Together, we will:

We will identify your priorities and examine areas of dysfunction–emotional, physical, environmental, or other–before coming up with a plan to help you live your best life.

I specialize in working with people who:

I specialize in ADHD, career burnout or change, and difficult life transitions.

Something that stands out about where I offer therapy is:

I'm a member of the Resilience Lab — the largest community of clinicians working collaboratively to produce better outcomes and improve mental health.

More about me and my practice:

Formerly an attorney, I opted to leave the field of law so I could serve my clients in a more holistic way. I’m trained in a wide variety of therapy approaches, but we’ll decide together what’s best for your needs.