Amanda Shugart

Together, we will explore what you’re experiencing, identify patterns that may be holding you back, build on your strengths, and develop practical tools to help you feel more confident, grounded, and connected to your goals.

My clients describe me as compassionate, approachable, understanding, and nonjudgmental. I strive to create a space where you feel heard, respected, and comfortable being yourself while working toward meaningful change.

Your first session is a chance for us to get to know each other. We’ll discuss what brings you to therapy, your goals, and what you hope to gain from our work together. You’ll have space to ask questions and share at your own pace.

I became a therapist because I believe people deserve a safe space to feel heard, understood, and supported. I’m passionate about helping individuals recognize their strengths, navigate challenges, and create meaningful change in their lives.

My approach is compassionate, collaborative, and tailored to you. I combine evidence-based approaches such as CBT, DBT, ACT, and trauma-focused therapy to help you better understand your experiences, build practical coping skills, and move toward meaningful change.