Ensuring clients feel encouraged and empowered by a warm, supportive and open environment, free from judgement. I try to find a space for humor, and commit myself to utilizing both educational practice and experience in each session.

Navigate understanding the connections between thoughts, feelings and behaviors, while identifying and overcoming obstacles in the way of personal growth. Promote strengths and self discovery, mental and emotional growth and stability.

Being relatable, encouraging and kind. Promoting small steps to improving overall mental health and self-care, and advocating for your best self.

Symptoms of depression, anxiety, navigating major life changes/challenges, life coaching, and women’s health issues - including infertility.