I am committed to create a space where you can feel safe enough to "BE" in our sessions. I believe that therapy is a partnership. I will guide you and support your process. I also believe in being direct when needed to challenge and promote mental wellness. That means I will ask the hard questions, challenge inconsistencies to empower you to overcome.

explore your thoughts, feelings, sensations in the experiences you have had. We will go on a journey to gain a deeper sense of who you are not what you do, and identify what is important to you. I will equip you with a variety of tools to EMPOWER you to see yourself and be the best version of you.

as supportive, attentive, attuned, empowering, gentle yet the right amount of directness.

struggle with stress, anxiety, depression, trauma (specifically early childhood trauma and relational trauma), emotional dysregulation, relationship tension, identity and self worth issues.

my love for helping others and supporting people break negative generational patterns/cycles.

I am a part of a group practice called Sole Solutions because we believe that your solutions are in you, we are here to guide you in that process and give you tools to use along the way. We are an integrative practice that offers holistic care for your well-being. If I am not able to meet your needs, our team of clinicians can.