My approach is client-centered and integrative, using techniques like CBT, EFT, and REBT to create a safe space for healing. I tailor methods to each individual’s needs, integrating trauma-focused therapies like EMDR for those healing from past experiences. The goal is to foster resilience and lasting change.

Together, we will work toward your goals, building self-awareness, emotional regulation, and personal growth. We’ll develop strategies to manage challenges like anxiety and relationship issues, while helping you heal from trauma and create a fulfilling, balanced life.

My clients would describe me as kind, understanding, and supportive. They appreciate that I challenge their thoughts while making them feel heard and respected. They value the skills I teach to manage life’s challenges and my ability to help them work through deep-rooted trauma, offering both resources and compassion.

Our counseling team supports adults, teens, couples, and the LGBTQIA+ community. We address relationship issues, anxiety, depression, PTSD, ADHD, BPD, bipolar disorder, addiction, and more.

Therapy is a partnership built on trust and respect. You hold the power to shape your progress. We provide a safe, empathetic space, offering tools and support to navigate life's challenges. Your growth is nurtured by embracing and applying what you learn along the way. Let us partner with you in your healing and support you in achieving meaningful change.