My therapeutic style is active, collaborative, and respectful. I integrate various evidence-based, trauma-informed, strengths-based, and social justice-oriented approaches. I often incorporate mindfulness and somatic techniques into therapy sessions.

We'll personalize your therapy experience, nurturing curiosity, self-compassion, and courage toward your thoughts and feelings, empowering you to lead a more flexible and values-based life.

I'm a psychotherapist with a background in clinical social work and yoga. My work is informed my cognitive behavioral and mindfulness-based methods.

I specialize in treating folks with anxiety, OCD, and PTSD. Other focus areas include life transitions, depression, stress, chronic illness and pain, self-esteem, grief and loss, LGBTQIA+ issues, and more.

I am explicitly LGBTQIA+-affirming, anti-racist, neuro-affirming, body-inclusive, poly- and kink-friendly, and passionate about ongoing learning.

I offer individual psychotherapy to adults (18+), including in-person sessions in Durham and virtual sessions for folks located anywhere in NC.

Whether you’re seeking a safe space to share, process, or heal or hoping to expand your strengths, you’re in exactly the right place. Thanks for being here, and I look forward to meeting you!