I am a collaborative, respectful, and non-judgmental therapist.
Something to know about my approach is:
I believe you’re the expert of your own life. Together, we will personalize your therapy experience for you.
Together, we will:
As a yoga teacher, I incorporate mindfulness and somatic techniques into sessions. I hold space for clients to slow down, get curious and explore, practice self-compassion, cultivate resilience and self-efficacy, and reconnect to themselves.
I specialize in working with people who:
Though I love working with people from a wide range of backgrounds, I really enjoy working with folks healing from trauma; particularly those who have found it difficult to open up about past experiences due to shame, self-blame, or fear of judgment.
I became a therapist because:
I am committed to providing a safe space for all folks hoping for relief and healing, regardless of your story.
Something that stands out about where I offer therapy is:
I offer telehealth therapy sessions for clients seeking therapy in North Carolina.
More about me and my practice:
Whether you’re seeking a safe, inclusive, and affirming space to share, process, or heal, or hoping to improve and expand certain areas of your life, you’re in exactly the right place.