Claire Sanguedolce

Together, we'll draw on evidence-based, trauma-informed methods, including ACT, ERP, and other cognitive-behavioral and mindfulness-based approaches, shaped around what actually works for you. Where it's helpful, we'll also bring in mindfulness and somatic techniques to build your ability to get present, even in moments that feel hard.

I am explicitly LGBTQIA+-affirming, anti-racist, neuro-affirming, body-inclusive, sex-positive, poly- and kink-friendly, and dedicated to cultural humility and ongoing learning. My practice is informed by thousands of hours of training in cognitive behavioral and mindfulness-based methods and direct clinical experience.

I’m a licensed clinical social worker who works with adults navigating anxiety, OCD, and a history of trauma. I know how exhausting it can be when your mind keeps pulling you away from the life you actually want to live.

I feel energized and connected when helping people move towards richer and more meaningful lives!

I offer virtual counseling to individuals 18+, anywhere in North Carolina—Raleigh, Durham, Charlotte, Asheville, and everywhere in between. Whatever brought you here, whether it's a desire to open up, heal old wounds, deepen your trust in your own wisdom, or build a fuller life around what matters to you, you're in the right place.