Delva Douglas

Together we will explore what’s weighing on you, understand patterns that keep you stuck, and build on your strengths. We’ll develop practical tools to manage emotions, set healthy boundaries, and strengthen relationships as you work toward your goals at a pace that respects your needs.

My style is warm, compassionate, and down-to-earth. I listen closely, offer honest feedback, and gently challenge you to grow. My goal is for you to feel understood and supported as we turn reflection into practical steps toward your goals.

In our first session, we’ll talk about what brings you to therapy, what you’re hoping to change, and what matters most to you. I’ll explain how I work, review confidentiality, and answer your questions. You can share at your own pace as we begin building trust and identifying goals together.

I became a therapist because I believe people deserve a space where they can feel heard, supported, and valued. I’m passionate about helping people navigate difficult seasons, recognize their strengths, and find a way forward that honors who they are and what matters to them.

I’m Delva Douglas, LCSW, founder of MBS Restorative Centre. As a Jamaican-born therapist, I value culture, connection, and each person’s unique story. I work with individuals, couples, and families, offering compassionate support for life’s challenges. My practice centers on helping you feel understood, build resilience, and create meaningful change.