I use an integrative approach, combining evidence-based practices like Cognitive Behavioral Therapy (CBT) and Humanistic Therapy. Through CBT, I help clients challenge negative thought patterns, while Humanistic Therapy fosters empathy.

I believe in the power of collaboration and strive to work closely with my clients to develop personalized treatment plans that align with their values, preferences, and aspirations, through a collaborative therapeutic relationship built on trust.

My clients describe me as compassionate, supportive, and insightful.