My approach is compassionate, collaborative, and tailored to you. I believe therapy works best when you feel safe, understood, and respected! I work to create a space where you can explore your thoughts, feelings, and experiences without judgment.

Together we’ll focus on practical tools for the present while also exploring the deeper patterns that shape how you think, feel, and relate to others. My role is to walk alongside you; no one should walk through life feeling alone! I will work to support you in uncovering patterns, building skills, and creating lasting change.

My clients describe me as warm, down-to-earth, and easy to talk to. They often say I make it comfortable to share things they’ve never said out loud before. I bring a calm, steady presence to our sessions while also gently challenging unhelpful patterns and encouraging growth.