You are enough. Creating or adjusting relationships can be based on authentic self-expression, free from fear of negative judgment. Support offered addresses assertiveness/conflict resolution skills, college student adjustment to adulthood, major life or career decisions, self-esteem, mood irritability, and unresolved childhood trauma.

You can expect a welcoming atmosphere to address these and similar concerns, and feedback to develop coping skills and identify resources to progress in your stated mental health goals. I use EMDR, Somatic Psychotherapy, DBT, CBT, and or Solution Focused Brief Therapy to address posttraumatic stress, life transitions, relationship issues, and anxiety.

Able to "always say things so eloquently". I celebrate your progress with you and invite you to celebrate prioritizing your well-being.

Are seeking relief from the aforementioned concerns and desire feedback to develop coping skills and identify resources to progress in their stated mental health goals.

I want to help people understand who they are and create a life that's meaningful to them based on this awareness.

You’ve made it this far in reaching out for support. My hope for you is to experience the lasting changes you desire in life. Let’s journey together in your next steps to be well. Complete the contact form at the following website to get started today and schedule an initial appointment: gracewell.clientsecure.me