Sometimes words aren’t enough to help us to be well. I support clients using techniques grounded in sensorimotor therapy, EMDR, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy.

We’ll work to increase your mind-body awareness so that you can heal inner child wounds, make intuitive decisions, and express your needs assertively, especially in close relationships.

Able to "always say things so eloquently". I celebrate your progress with you and invite you to celebrate prioritizing your well-being.

Want to focus on awareness of body cues using body movement, artistic expression, meditation, being in nature, relaxation techniques, spirituality, and other tools to address your mental health needs.

To help people understand who they are and create a life that's meaningful to them based on this awareness.

Each person’s healing process is unique and takes courage to begin. I invite you to try out this therapy thing and see for yourself how your life can change. I look forward to speaking with you. Be well.

Is the convenience and accessibility to the therapy process via telehealth appointments.