We will develop new ways of coping with anxiety and heal past wounds to mend undesired patterns in your behavior and relationships. Acceptance and Commitment Therapy is an evidence-based treatment that encourages us to move towards the life we want.

Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.

A calming, empowering therapist with a gentle, sometimes lighthearted and forthright manner.

Are overwhelmed by their emotions, struggling to align their actions and goals, and feel anxious or hurt in their relationships. You may wonder why relationships seem so hard, or why you seem to struggle with getting your wants and needs met.

Choosing a therapist is tough, so please take a look at my website to see if we might be a good fit. Email or call with questions, so that we can address any hesitancies you may have and get sense of how well we might work with one another.