We will begin by building a solid foundation of trust and safety. From there, we will collaboratively set therapy goals which will guide the interventions and approaches utilized. I utilize an integrative and flexible approach to therapy.

My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.

My core values are compassion, authenticity, transparency, nonjudgment, and cultural humility. I balance space for process with skills building.

I specialize in working with trauma and PTSD; OCD and anxiety disorders; and women's concerns (including perinatal mental health and body image concerns).

I enjoy helping individuals gain insight into their relationships, interpersonal patterns, and intersecting identities. Having worked in several college counseling centers, I especially enjoy working with young adults.