That I don’t believe in one-size-fits-all therapy. I blend an eclectic, trauma-informed approach with cultural awareness and a warm, collaborative style. My goal is for you to feel truly seen, supported, and empowered to make changes that last outside our sessions too.

Untangle the stress and self-doubt that come with always feeling like you have to hold it all together. We’ll work to build a steadier sense of balance and confidence, break patterns of perfectionism and burnout, and help you show up for yourself like you do for everyone else, Whether you’re navigating big life changes, parenthood, or the pressure to perform

Down to earth, personable, and relatable. Someone they can be honest with. They often say I’m easy to talk to and bring just the right mix of humor, insight, and honesty to help them open up, reflect, and feel understood.

Look like they’re holding it all together on the outside but feel overwhelmed, stuck, or drained inside. Many of my clients struggle with anxiety, perfectionism, burnout, imposter syndrome, or the pressure to keep performing at work and at home. We work to create more balance, build self-trust and confidence, and break patterns.

I know firsthand what it’s like to feel the pressure to keep it all together while carrying so much inside. I wanted to create the kind of safe, real space I needed myself. Where people can drop the mask, be seen fully, and learn how to show up for themselves with the same care they give everyone else.

Starting therapy doesn't always have to be done while in crisis. I know firsthand what it feels like to show up for myself, even when I don’t feel it. I provide practical, tailored tools to navigate circumstances and emotions in your daily life.