I use a variety of approaches to therapy depending upon each client’s unique personality and individual needs. I may assign homeworks such as nature activities, art projects, journal writing, or other methods of self-reflection and expression.
Together, we will:
We will develop help you develop skills and strategies to gain insight and awareness, cope with life stressors, increase feelings of self-worth, and enhance meaning in your life.
I specialize in working with people who:
Are experiencing life transitions, feelings of depression or anxiety, low self-esteem, grief/loss issues, unmet needs, relationship struggles, midlife issues, caregiver stress and other life challenges.
Aetna, Cigna, Optum Health, Oscar Health, UnitedHealthcare