I combine evidence-based practices like CBT and DBT to help you manage stress, process trauma, and create meaningful change. I specialize in working with neurodivergent individuals, anxiety and mood disorders. I use a solution focused approach to navigating the stressors of life, setting achievable goals, and I tailor each session to meet your unique needs..

Together, we will explore your experiences, identify patterns that no longer serve you, and build tools to help you manage life’s stressors with more confidence and clarity. We’ll work collaboratively to set achievable goals, foster emotional resilience, and support your growth.

Clients often describe me as grounding, empathetic, and empowering. I strive to create a safe, judgment-free space where clients feel truly heard and supported. In sessions, I aim to dismantle stigma and create supportive environments for my clients to thrive.